If you don’t have the time or taste for sauerkraut, then food-based, powdered probiotics may be your answer to good gut health. Probiotics have many benefits. They can help your digestion, get rid of allergies, encourage a poor appetite, aid weight loss, improve brain function, lift your mood and even stimulate your immune system. We all know the incredible health effects of probiotics found naturally in fermented foods. You get all the above benefits, plus live nutrition fro