Ingredients 1 ¾ cups vegetable broth 2 cups Dutch cream/Kipfler/Red potatoes, in bite sized chunks 1 onion, chopped ½ cup frozen peas, thawed 2 carrots, sliced 1 can chickpeas, drained and rinsed 1 teaspoon minced garlic 1 can chopped tomatoes 2 tablespoons curry powder 2 cups green beans, in 2cm pieces. 1 teaspoon ground coriander ¼ teaspoon cayenne (optional) ½ cup unsweetened coconut milk Method Place 1⁄4 cup of the broth in a large non-stick pot. Add the carrots, onions,

If you don’t have the time or taste for sauerkraut, then food-based, powdered probiotics may be your answer to good gut health. Probiotics have many benefits. They can help your digestion, get rid of allergies, encourage a poor appetite, aid weight loss, improve brain function, lift your mood and even stimulate your immune system. We all know the incredible health effects of probiotics found naturally in fermented foods. You get all the above benefits, plus live nutrition fro

Do you have any of these signs and symptoms? · Always feeling tired - bad fatigue, especially in the afternoon · Can’t concentrate - brain fog and memory problems · Hair thinning or lots falling out, or loss of eyebrows · Bad periods, bad PMT - hormonal imbalance · Breast cancer or prostate cancer in the family · Really dry skin, brittle nails and poor nail growth · Thyroid problems - including Graves and Hashimoto’s or